Reformer Pilates class in progress, Sippy Downs Sunshine Coast
Classes & Timetable · Sippy Downs, Sunshine Coast

Move with intention.

With options for everyone, our Sunshine Coast Pilates studio welcomes first-timers, those returning to movement, experienced movers and everything in between.

Class Styles

Find the class that’s right for you

Signature Flow

Signature Flow

Our core reformer class — a full-body flow blending strength, control and breath. Suited to all levels and the heart of our weekly timetable.

Foundations

Foundations

A slower-paced introduction to reformer fundamentals — ideal for first-timers or anyone building technique and confidence on the machine.

Strength

Strength

A resistance-focused class targeting muscular endurance and power, layered onto reformer fundamentals for a deeper challenge.

Recovery Flow

Recovery Flow

A gentler, restorative class emphasising mobility, stretch and breath — the perfect complement to your higher-intensity sessions.

Jump Board

Jump Board

A cardio-charged reformer class using the jump board attachment — low-impact, heart-rate-raising, and a fun way to start the day.

Self-Service Virtual

Prefer to move at your own pace? Access beginner-to-expert virtual reformer classes any time, outside of our instructor-led timetable.

Weekly Timetable

An overview of our class schedule

Bookings open two weeks in advance. Need our supervised crèche? Line it up with the class of your choice and book it all at once.

Time Monday Tuesday Wednesday Thursday Friday Saturday
6:30 AM Signature Flow Signature Flow Signature Flow Strength Jump Board
7:30 AM Signature Flow
8:00 AM Signature Flow Foundations Signature Flow Signature Flow Signature Flow
8:30 AM Signature Flow
9:00 AM Signature Flow Signature Flow Signature Flow Signature Flow Signature Flow
10:00 AM Foundations Signature Flow Strength Recovery Flow Signature Flow
3:30 PM Signature Flow Signature Flow Signature Flow Signature Flow Signature Flow
4:30 PM Signature Flow Signature Flow Foundations Signature Flow Signature Flow
5:30 PM Signature Flow Signature Flow Signature Flow Signature Flow Recovery Flow
Signature Flow
Foundations
Strength
Recovery Flow
Jump Board

Timetable current as of publishing and may change — always check live availability when booking online.

Ready to move?

Book your class online in a couple of minutes — new to Studio Velà? Start with our 14 day trial.